Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Sunflower Seeds:
Toaster pastries, brown-sugar-cinnamon have 1.7 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.4 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Sunflower Seeds:
Toaster pastries, brown-sugar-cinnamon have 3.8 times more Calcium and 40.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.4 times more Copper, 18.1 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 6.1 times more Potassium, 15.1 times more Selenium and 9.1 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, brown-sugar-cinnamon have 3.6 times more Carbohydrate and 10.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 6.4 times more Fat, 3.7 times more Fiber and 5.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.