Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Boiled Broccoli:
Toaster pastries, brown-sugar-cinnamon have 10.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled and Drained Broccoli have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Boiled Broccoli:
Toaster pastries, brown-sugar-cinnamon have 7.3 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 8.8 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, brown-sugar-cinnamon have 10.6 times more Energy, 19.5 times more Fat, 10.1 times more Carbohydrate, 19.6 times more Sugars, 1.7 times more Fructose and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.