Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 52.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Navel Oranges:
Syrups, table blends, pancake, with butter have 1.6 times more Manganese, more Selenium, 287 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, more Magnesium, 2.3 times more Phosphorus, 55.3 times more Potassium and 3.2 times more Water than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with butter have 5.9 times more Energy, 5.8 times more Carbohydrate and 8.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.