Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Oranges:
Raw Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.1 times more Vitamin B3, 50 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Oranges:
Syrups, table blends, pancake, with butter have 1.8 times more Manganese, 1.4 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 3.2 times more Copper, more Magnesium, 1.4 times more Phosphorus, 60.3 times more Potassium and 3.2 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Raw Oranges have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with butter have 6.2 times more Energy, 6.2 times more Carbohydrate and 7.7 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.