Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
Syrups, table blends, corn, refiner, and sugar have 2.6 times more Vitamin B2 than Toppings, pineapple.
While Toppings, pineapple contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
Syrups, table blends, corn, refiner, and sugar have 3.8 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Sodium than Toppings, pineapple.
Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple have similar amounts of Copper and Selenium per 14 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, corn, refiner, and sugar have 1.3 times more Energy and 1.3 times more Carbohydrate than Toppings, pineapple.
While Toppings, pineapple contain more Fiber than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.