Lets compare vitamin content per 14 ounces of Syrups, malt vs Frozen Chopped Broccoli:
Syrups, malt have 4.1 times more Vitamin B2, 17.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, malt vs Frozen Chopped Broccoli:
Syrups, malt have 5.3 times more Copper, 4 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Manganese, 3.4 times more Zinc and 4.3 times more Water than Syrups, malt.
Both Syrups, malt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, malt have 12.2 times more Energy, 14.9 times more Carbohydrate, 52.8 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber than Syrups, malt.
Both Syrups, malt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.