Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 29.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Tomatoes:
Syrups, corn, dark have 1.8 times more Calcium, 1.4 times more Iron, more Selenium and 31 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Zinc and 4.3 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Raw Ripe Red Tomatoes have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 15.9 times more Energy, 19.9 times more Carbohydrate and 29.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.