Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 27.6 times more Vitamin B3, 5.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Canned Carrots with Salt:
Syrups, corn, dark have 7.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Sodium, 6.5 times more Zinc and 4.2 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Drained Canned Carrots with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 11.4 times more Energy, 14 times more Carbohydrate and 31.3 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.