Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, 9 times more Vitamin B2, 22.9 times more Vitamin B3, 11.9 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Cooked Chopped Frozen Broccoli:
Syrups, corn, dark have 1.6 times more Copper, 4.1 times more Selenium and 14.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 7 times more Zinc and 4.1 times more Water than Syrups, corn, dark.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 10.2 times more Energy, 14.5 times more Carbohydrate and 52.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.