Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Sunflower Seeds:
Syrup, maple, Canadian has 3.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.4 times more Vitamin B1, 102.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Sunflower Seeds:
Syrup, maple, Canadian has 1.4 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 47.7 times more Iron, 15.5 times more Magnesium, 2.9 times more Potassium and 7.1 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, maple, Canadian has 3.4 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.