Comparing Nutrients in 14 ounces
Syrup, maple, CanadianVS Broccoli
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Broccoli:- Syrup, maple, Canadian has 10.9 times more Vitamin B2 than Raw Broccoli.
- While Raw Broccoli contains more Vitamin A, 7.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
- Both Syrup, maple, Canadian as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Broccoli:- Syrup, maple, Canadian has 2.3 times more Calcium, 11 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
- While Raw Broccoli contains 6.6 times more Iron, 1.4 times more Potassium, 3.7 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Raw Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Syrup, maple, Canadian has 7.9 times more Energy, 10.1 times more Carbohydrate and 35.2 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.
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