Lets compare vitamin content per 14 ounces of Syrup, Cane vs Valencia Oranges:
Syrup, Cane has 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Syrup, Cane as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrup, Cane vs Valencia Oranges:
Syrup, Cane has 40 times more Iron, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Copper, 2.1 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Water than Syrup, Cane.
Both Syrup, Cane and Raw Valencia Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, Cane has 5.5 times more Energy and 6.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.