Lets compare vitamin content per 14 ounces of Syrup, Cane vs Almonds:
Almonds contain 1.6 times more Vitamin B1, 19 times more Vitamin B2, 36.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
Both Syrup, Cane as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrup, Cane vs Almonds:
Syrup, Cane has 58 times more Sodium than Almonds.
While Almonds contain 20.7 times more Calcium, 51.6 times more Copper, 27 times more Magnesium, 60.1 times more Phosphorus, 11.6 times more Potassium, 5.9 times more Selenium and 16.4 times more Zinc than Syrup, Cane.
Both Syrup, Cane and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, Cane has 3.4 times more Carbohydrate and 16.8 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.