Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, liquid vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, liquid vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 48.8 times more Copper, 38.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 156.4 times more Selenium and 57.9 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 14 ounces:
Sweeteners, tabletop, fructose, liquid have 3.3 times more Carbohydrate and 24.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.