Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 43.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Sunflower Seeds:
Sweet rolls, cinnamon, refrigerated dough with frosting have 85 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 27.7 times more Copper, 2.2 times more Iron, 29.5 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Potassium, 3.3 times more Selenium and 16.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 15.1 times more Omega 6 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.