Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Valencia Oranges:
Sweet rolls, cinnamon, refrigerated dough with frosting have 5.4 times more Vitamin B1, 6.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2 times more Vitamin B6 and 242.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Valencia Oranges:
Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Copper, 27.1 times more Iron, 18 times more Manganese, 18.9 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium, 3.1 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Raw Valencia Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting have 6.8 times more Energy, 40.7 times more Fat, 88 times more Saturated Fat, 5.1 times more Omega 3, 34.6 times more Omega 6, 4.3 times more Carbohydrate and 4.8 times more Protein than Raw Valencia Oranges.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.