Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more Vitamin B1 than Almonds.
While Almonds contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting have 4 times more Selenium and 765 times more Sodium than Almonds.
While Almonds contain 8.7 times more Calcium, 15.9 times more Copper, 1.5 times more Iron, 24.5 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 12.6 times more Potassium and 10.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting have 27 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 4.1 times more Fat, 8.1 times more Omega 6 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Almonds have similar amounts of Saturated Fat per 14 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.