Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Sunflower Seeds:
Both Sugar, turbinado and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 200 times more Copper, 14.2 times more Iron, 162.5 times more Magnesium, 42.4 times more Manganese, 660 times more Phosphorus, 22.2 times more Potassium and 166.7 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 5 times more Carbohydrate and 37.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.