Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Boiled Broccoli:
Both Sugar, turbinado and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 10.5 times more Magnesium, 4.2 times more Manganese, 67 times more Phosphorus, 10.1 times more Potassium, 13.7 times more Sodium, 15 times more Zinc and 2975 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 11.4 times more Energy, 13.9 times more Carbohydrate and 71.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.