Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Valencia Oranges:
Strawberry-flavor beverage mix, powder has 2.8 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 29 times more Vitamin B1, 3.8 times more Vitamin B3, 250 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and 161.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Valencia Oranges:
Strawberry-flavor beverage mix, powder has 4.9 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 3.4 times more Phosphorus, 29.8 times more Potassium and 215.9 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Strawberry-flavor beverage mix, powder has 7.9 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and 10.4 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.