Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Boiled Carrots:
Snacks, trail mix, regular have 7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 2.6 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Boiled Carrots:
Snacks, trail mix, regular have 2.6 times more Calcium, 57.9 times more Copper, 9 times more Iron, 15.8 times more Magnesium, 6.7 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Sodium and 16.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.8 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular have 13.2 times more Energy, 163.3 times more Fat, 185 times more Saturated Fat, 70 times more Omega 3, 110.1 times more Omega 6, 5.5 times more Carbohydrate and 18.2 times more Protein than Boiled and Drained Carrots.
Both Snacks, trail mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.