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Comparing Nutrients in 14 ounces Snacks, tortilla chips, taco-flavorVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor
6%
43%
51%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

65.7%1905kcal
Energy
4.8%139kcal
1905 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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99%96g
Fat
1.68%1.63g
96 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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57.5%18.4g
Saturated Fat
0.98%0.31g
18.4 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.7%0.56g
Omega 3
29.5%0.47g
0.56 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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75%12.8g
Omega 6
1.2%0.2g
12.8 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%250g
Carbohydrate
22%28.5g
250 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.4%21g
Fiber
34.5%13g
21 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
56%31.4g
Protein
17%9.45g
31.4 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

20%179μg
Vitamin A
34%306μg
RAE, retinol activity equivalents
179 μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
80%0.96mg
Vitamin B1
21%0.25mg
Thiamine
0.96 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.3%0.81mg
Vitamin B2
37.6%0.49mg
Riboflavin
0.81 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.6%7.93mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
7.93 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
49%2.44mg
Pantothenic acid
1.15 mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
91%1.18mg
Vitamin B6
61%0.79mg
Pyridoxine
1.18 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
107%429μg
Folates and Folic Acid
83.3 μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg
Vitamin C
286%258mg
Ascorbic acid
3.57 mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
NA mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
467%560μg
Phytomenadione or phylloquinone
NA μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

61.5%615mg
Calcium
16%159mg
615 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
27%0.24mg
0.74 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg
Iron
33.2%2.66mg
8 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg
Magnesium
20%83.3mg
349 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.3%1.75mg
Manganese
33.5%0.77mg
1.75 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%949mg
Phosphorus
38%266mg
949 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%861mg
Potassium
34.2%1163mg
861 mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.3%26.6μg
Selenium
11.5%6.35μg
26.6 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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208%3124mg
Sodium
11%163mg
3124 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.04mg
Zinc
16.2%1.8mg
5.04 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g
Water
9.57%354g
6.35 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Boiled Broccoli:
Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Boiled Broccoli:
Comparison of macro-nutrients per 14 ounces:



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