Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Canned Kidney Beans:
Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Canned Kidney Beans:
Snacks, tortilla chips, plain, white corn, salted have 3.1 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Potassium and 29.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, plain, white corn, salted have 5.6 times more Energy, 34.5 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Omega 3, 99.3 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.