Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Boiled Broccoli:
Unsalted Sweet Potato Chips have 15.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Boiled Broccoli:
Unsalted Sweet Potato Chips have 1.5 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Water than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Boiled and Drained Broccoli have similar amounts of Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsalted Sweet Potato Chips have 15.2 times more Energy, 78.9 times more Fat, 37.2 times more Saturated Fat, 9.6 times more Omega 3, 217.2 times more Omega 6, 7.9 times more Carbohydrate, 6.3 times more Sugars, 2.7 times more Fiber and 1.2 times more Protein than Boiled and Drained Broccoli.
Both Unsalted Sweet Potato Chips as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.