Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Tomatoes:
Snacks, sesame sticks, wheat-based, unsalted have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Tomatoes:
Snacks, sesame sticks, wheat-based, unsalted have 17 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, more Selenium, 5.8 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 47.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, unsalted have 30.1 times more Energy, 183.5 times more Fat, 231.4 times more Saturated Fat, 323.3 times more Omega 3, 205.5 times more Omega 6, 12 times more Carbohydrate and 12.4 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.