Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Oranges:
Snacks, sesame sticks, wheat-based, salted have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 21.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Oranges:
Snacks, sesame sticks, wheat-based, salted have 4.3 times more Calcium, 9 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 36.2 times more Manganese, 9.9 times more Phosphorus, 34.2 times more Selenium, more Sodium and 16.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 43.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, salted have 11.5 times more Energy, 305.8 times more Fat, 432 times more Saturated Fat, 138.6 times more Omega 3, 913.3 times more Omega 6, 4 times more Carbohydrate and 11.6 times more Protein than Raw Oranges.
While Raw Oranges contain 49.2 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.