Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Canned Carrots with Liquids and Salt:
Snacks, sesame sticks, wheat-based, salted have 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 5.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 14 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Canned Carrots with Liquids and Salt:
Snacks, sesame sticks, wheat-based, salted have 5.5 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 42.8 times more Selenium, 6.2 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 46.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, salted have 23.5 times more Energy, 262.1 times more Fat, 259.2 times more Saturated Fat, 121.3 times more Omega 3, 293.6 times more Omega 6, 8.7 times more Carbohydrate, 1.6 times more Fiber and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.