Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Tomatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 16.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 4.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Tomatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.6 times more Copper, 5.9 times more Iron, 12.4 times more Magnesium, 37.7 times more Manganese, 15.6 times more Phosphorus, 1.2 times more Potassium, more Selenium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 21.8 times more Energy, 19 times more Fat, 19.3 times more Saturated Fat, 13.3 times more Omega 3, 13.9 times more Omega 6, 21 times more Carbohydrate and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.