Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Baked White Potatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.8 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Baked White Potatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.1 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 22.7 times more Manganese, 5 times more Phosphorus, 48.2 times more Selenium and 8.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.3 times more Energy, 25.3 times more Fat, 13.5 times more Saturated Fat, 2.7 times more Omega 3, 22.7 times more Omega 6, 3.9 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.