Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Broccoli:
Snacks, rice cakes, brown rice, rye have 1.3 times more Vitamin B1, 11 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 12.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, rice cakes, brown rice, rye as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Broccoli:
Snacks, rice cakes, brown rice, rye have 8 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 14.2 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium and 13.1 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, rye have 11.4 times more Energy, 10.3 times more Fat, 5.1 times more Saturated Fat, 30.4 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Snacks, rice cakes, brown rice, rye and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Snacks, rice cakes, brown rice, rye as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.