Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Oranges:
Snacks, rice cakes, brown rice, corn have 2.6 times more Vitamin B2, 22.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, rice cakes, brown rice, corn as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Oranges:
Snacks, rice cakes, brown rice, corn have 9.3 times more Copper, 11.7 times more Iron, 11.4 times more Magnesium, 203.2 times more Manganese, 22.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 31.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 14.7 times more Water than Snacks, rice cakes, brown rice, corn.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, corn have 8.2 times more Energy, 26.7 times more Fat, 42 times more Saturated Fat, 7.1 times more Omega 3, 60.6 times more Omega 6, 6.9 times more Carbohydrate, 1.2 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Snacks, rice cakes, brown rice, corn as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.