Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.4 times more Manganese than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Iron and 1.5 times more Selenium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.8 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 14 oz.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.