Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 15.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.1 times more Copper, 2.3 times more Iron, 15.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sodium and 20 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned All Types Kidney Beans have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.3 times more Energy, 4.3 times more Fat, 4 times more Saturated Fat, 7.5 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.