Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomatoes in Juice with Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 21.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomatoes in Juice with Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.1 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 26.3 times more Manganese, 6.6 times more Phosphorus, 8.3 times more Selenium, 2.2 times more Sodium and 7.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 28.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 23.8 times more Energy, 14 times more Fat, 22.1 times more Saturated Fat, 15 times more Omega 3, 11.9 times more Omega 6, 22.8 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.