Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Canned Kidney Beans:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4 times more Vitamin B1, 12.2 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 4.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Canned Kidney Beans:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium and 23.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned All Types Kidney Beans have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.5 times more Energy, 5.8 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.