Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Kidney Beans:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 53.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 17 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9, 4 times more Vitamin C and 8.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Kidney Beans:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.4 times more Selenium and 5.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Zinc and 11.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 14 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.6 times more Energy, 11.1 times more Fat, 23.5 times more Saturated Fat, 5.8 times more Omega 6, 5.4 times more Carbohydrate and 2.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.