Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Almonds:
Snacks, potato sticks have 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 9.8 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, potato sticks.
Both Snacks, potato sticks and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Snacks, potato sticks as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Almonds:
Snacks, potato sticks have 1.7 times more Potassium, 2 times more Selenium and 633 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus and 3.2 times more Zinc than Snacks, potato sticks.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato sticks have 2.3 times more Saturated Fat, 23.3 times more Omega 3, 1.4 times more Omega 6 and 2.5 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat, 19.8 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Almonds have similar amounts of Energy per 14 oz.
Both Snacks, potato sticks as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.