Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Boiled Broccoli:
Snacks, potato sticks have 1.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 6.4 times more Vitamin K than Snacks, potato sticks.
Both Snacks, potato sticks and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, potato sticks as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Boiled Broccoli:
Snacks, potato sticks have 5.2 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium, 15.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium and 40.6 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato sticks have 14.9 times more Energy, 83.9 times more Fat, 112.4 times more Saturated Fat, 349 times more Omega 6, 7.4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 and 6.3 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Snacks, potato sticks as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.