Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, salted vs Almonds:
Snacks, potato chips, plain, salted have 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, potato chips, plain, salted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, salted vs Almonds:
Snacks, potato chips, plain, salted have 1.6 times more Potassium and 527 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, plain, salted have 119.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat, 1.6 times more Omega 6, 13.2 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Snacks, potato chips, plain, salted as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.