Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, reduced fatVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat
4%
46%
50%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

68.7%1992kcal
Energy
6.43%187kcal
1992 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
107%104g
Fat
0.49%0.48g
104 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
84%27g
Saturated Fat
0.19%0.06g
27 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
10.7%0.17g
Omega 3
1.74%0.028g
0.17 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
283%48g
Omega 6
0.42%0.071g
48 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
198%257g
Carbohydrate
36%46.6g
257 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
3.45%2.5g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.88%0.64g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.64 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%1.55g
Sucrose
NA
1.55 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
33.4%12.7g
Fiber
25%9.53g
12.7 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
32.3%18g
Protein
6.66%3.73g
18 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
0 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
70%0.84mg
Vitamin B1
28.8%0.35mg
Thiamine
0.84 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
4.58%0.06mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.06 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
89%14.3mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
14.3 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66%3.3mg
Vitamin B5
20%0.99mg
Pantothenic acid
3.3 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
126%1.64mg
Vitamin B6
18.3%0.24mg
Pyridoxine
1.64 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
26.8%107μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
107 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
53%47.6mg
Vitamin C
235%211mg
Ascorbic acid
47.6 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
57.7%8.65mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
8.65 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
24%28.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
28.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

11.5%115mg
Calcium
16%159mg
115 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
67.5%0.61mg
Copper
20%0.18mg
0.61 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
55%4.4mg
Iron
4.96%0.4mg
4.4 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
42.5%179mg
Magnesium
9.45%39.7mg
179 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
62.3%1.43mg
Manganese
4.3%0.099mg
1.43 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
73%512mg
Phosphorus
7.94%55.6mg
512 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
88.7%3016mg
Potassium
21%718mg
3016 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
21%11.5μg
Selenium
3.6%2μg
11.5 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
119%1786mg
Sodium
0%0mg
1786 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
25.3%2.78mg
Zinc
2.53%0.28mg
2.78 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.24%8.8g
Water
9.3%344g
8.8 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Oranges:
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: