Comparing Nutrients in 14 ounces Fat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Fat Free Potato Chips

10%

89%

Snacks, KELLOGG, KELLOGG

16%

76%

14 oz ▼

Macro Nutrients

Fat Free Potato Chipsvs Snacks, KELLOGG, KELLOGG

52%1504kcal

Energy

53.4%1548kcal

1504 kcalvs1548 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

2.46%2.4g

Fat

30.3%29.4g

2.4 gvs29.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

1.86%0.6g

Saturated Fat

13.6%4.37g

0.6 gvs4.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

15%0.24g

Omega 3

10.7%0.17g

0.24 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

4.67%0.79g

Omega 6

94%16g

0.79 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

256%332g

Carbohydrate

238%310g

332 gvs310 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

20.2%14.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

78.3%29.8g

Fiber

64.8%24.6g

29.8 gvs24.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

68.3%38.3g

Protein

56.7%31.8g

38.3 gvs31.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Fat Free Potato Chipsvs Snacks, KELLOGG, KELLOGG

0.44%3.97μg

Vitamin A

314%2830μg

RAE, retinol activity equivalents

3.97 μgvs2830 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

357%4.3mg

Vitamin B1

232%2.78mg

Thiamine

4.3 mgvs2.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

35%0.46mg

Vitamin B2

244%3.18mg

Riboflavin

0.46 mgvs3.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

160%25.6mg

Vitamin B3

236%37.7mg

Niacin, nicotinic acid, niacinamide

25.6 mgvs37.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53.3%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

244%3.18mg

Vitamin B6

305%3.97mg

Pyridoxine

3.18 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

44.7%179μg

Vitamin B9

0%0μg

Folates and Folic Acid

179 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

41%37mg

Vitamin C

0%0mg

Ascorbic acid

37 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

30%36μg

Vitamin K

Phytomenadione or phylloquinone

36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Fat Free Potato Chipsvs Snacks, KELLOGG, KELLOGG

14%139mg

Calcium

14%139mg

139 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

76.7%0.69mg

Copper

309%2.78mg

0.69 mgvs2.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

177%14mg

Iron

427%34mg

14 mgvs34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

66%278mg

Magnesium

82.2%345mg

278 mgvs345 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

Manganese

310%7.13mg

NA mgvs7.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

95%663mg

Phosphorus

141%984mg

663 mgvs984 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

190%6461mg

Potassium

29%988mg

6461 mgvs988 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

58.5%32μg

Selenium

32 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

170%2552mg

Sodium

77%1155mg

2552 mgvs1155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

26.7%2.94mg

Zinc

79.4%8.73mg

2.94 mgvs8.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.21%7.94g

Water

0.54%20g

7.94 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

Salted Fat Free Potato Chips have 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 713 times more Vitamin A, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B6 per 14 oz.
Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG:

Salted Fat Free Potato Chips have 6.5 times more Potassium and 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 4 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 3 times more Zinc than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG have similar amounts of Calcium and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Salted Fat Free Potato Chips have 1.4 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 12.3 times more Fat, 7.3 times more Saturated Fat and 20.2 times more Omega 6 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG have similar amounts of Energy and Carbohydrate per 14 oz.
Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Fat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresSnacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGG

Compare Foods

Comparing Nutrients in 14 ounces Fat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: