Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Boiled Broccoli:
Salted Fat Free Potato Chips have 17.1 times more Vitamin B1, 11.7 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.4 times more Vitamin B9, 7 times more Vitamin C, 36.3 times more Vitamin E and 15.5 times more Vitamin K than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Salted Fat Free Potato Chips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Boiled Broccoli:
Salted Fat Free Potato Chips have 2.9 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 5.6 times more Potassium, 5.1 times more Selenium, 15.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips have 10.8 times more Energy, 3.9 times more Omega 6, 11.7 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.