Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs California Red Kidney Beans:
Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.4 times more Vitamin B3 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Snacks, potato chips, barbecue-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs California Red Kidney Beans:
Snacks, potato chips, barbecue-flavor have 49.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, barbecue-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, barbecue-flavor have 1.5 times more Energy, 124.2 times more Fat, 111.2 times more Saturated Fat, 3.5 times more Omega 3 and 220.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Snacks, potato chips, barbecue-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.