Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Baked White Potatoes

90%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Baked White Potatoes

68.4%1984kcal

Energy

12.6%365kcal

1984 kcalvs365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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115%112g

Fat

0.61%0.6g

112 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.7%19.4g

Saturated Fat

0.5%0.16g

19.4 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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181%2.9g

Omega 3

3.72%0.06g

2.9 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.3g

Omega 6

1.14%0.19g

50.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

64.4%83.7g

227 gvs83.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.38%6.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

22%8.33g

39.7 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g

Protein

15%8.33g

35.7 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Baked White Potatoes

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

16%0.19mg

Thiamine

0.53 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

13%0.17mg

Riboflavin

0.54 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg

Vitamin B3

38%6.06mg

Niacin, nicotinic acid, niacinamide

6.15 mgvs6.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.2%1.2mg

Vitamin B5

30.4%1.52mg

Pantothenic acid

1.2 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

64.4%0.84mg

Pyridoxine

0.83 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

37.7%151μg

Folates and Folic Acid

67.5 μgvs151 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

55.6%50mg

Ascorbic acid

1.2 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

NA μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Baked White Potatoes

3.97%39.7mg

Calcium

3.97%39.7mg

39.7 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.88mg

Copper

56%0.5mg

0.88 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

31.8%2.54mg

11 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

25.5%107mg

429 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

32.6%0.75mg

3.5 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%992mg

Phosphorus

42.5%298mg

992 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

63.5%2159mg

893 mgvs2159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

3.6%2μg

29 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3509mg

Sodium

1.85%27.8mg

3509 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

12.6%1.4mg

10.5 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

8.1%299g

11 gvs299 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked White Potatoes:

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked White Potatoes:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Selenium, 126.3 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added have 5.4 times more Energy, 187.3 times more Fat, 122.3 times more Saturated Fat, 48.7 times more Omega 3, 258.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedBaked White PotatoesVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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