Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Roasted Sunflower Seeds:
Snacks, popcorn, microwave, 94% fat free have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 63.7 times more Vitamin E and 2.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Roasted Sunflower Seeds:
Snacks, popcorn, microwave, 94% fat free have 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 7 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, microwave, 94% fat free have 3.2 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 8.2 times more Fat, 4.4 times more Saturated Fat, 1.3 times more Omega 3, 15.2 times more Omega 6, 4.2 times more Sugars and 1.8 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.