Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, caramel-coated, without peanuts have 4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 84.6 times more Vitamin B5, 28.3 times more Vitamin B6, 46.8 times more Vitamin B9, more Vitamin C and 30.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, caramel-coated, without peanuts have 68.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 15.2 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 13.7 times more Phosphorus, 4.4 times more Potassium, 21.7 times more Selenium and 9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 4.9 times more Omega 3, 3.5 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 8.4 times more Omega 6, 2 times more Fiber and 5.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.