Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Baked White Potatoes:
Snacks, popcorn, cakes have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Snacks, popcorn, cakes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Baked White Potatoes:
Snacks, popcorn, cakes have 4.5 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium, 41.1 times more Sodium and 11.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 15.1 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, cakes have 4.2 times more Energy, 20.7 times more Fat, 12 times more Saturated Fat, 2.7 times more Omega 3, 26.7 times more Omega 6, 3.8 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.