Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs California Red Kidney Beans:
Snacks, popcorn, cakes have 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, popcorn, cakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs California Red Kidney Beans:
Snacks, popcorn, cakes have 3.1 times more Selenium, 26.2 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 1.9 times more Copper, 5 times more Iron, 1.5 times more Phosphorus and 4.6 times more Potassium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw California Red Kidney Beans have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, cakes have 12.4 times more Fat, 13.3 times more Saturated Fat, 24.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Omega 3, 8.6 times more Fiber and 2.5 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Snacks, popcorn, cakes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.