Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Tomatoes in Juice with Salt:
Snacks, popcorn, air-popped have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Tomatoes in Juice with Salt:
Snacks, popcorn, air-popped have 5 times more Copper, 5.6 times more Iron, 14.4 times more Magnesium, 16.4 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium and 25.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, more Selenium, 14.4 times more Sodium and 28.5 times more Water than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, air-popped have 24.2 times more Energy, 18.2 times more Fat, 18.7 times more Saturated Fat, 13.5 times more Omega 3, 23.3 times more Omega 6, 22.4 times more Carbohydrate, 7.6 times more Fiber and 16.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars and 18.7 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.