Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Baked White Potatoes:
Snacks, pita chips, salted have 11.7 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 173.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Baked White Potatoes:
Snacks, pita chips, salted have 1.7 times more Calcium, 7.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 66.2 times more Selenium, 122 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Potassium and 37.7 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pita chips, salted have 5 times more Energy, 101.3 times more Fat, 33.6 times more Saturated Fat, 6.6 times more Omega 3, 41.3 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fructose, 1.8 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
Both Snacks, pita chips, salted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.